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Pumpkin Seeds: Tiny Treasures of Nutritional Excellence We frequently ignore the inconspicuous pumpkin seed when it comes to wholesome snacks. These tiny, flat seeds might not immediately catch your eye, yet they are nutritional powerhouses full of advantages for your health. Let's explore the world of pumpkin seeds and learn why they should hold a prominent place in your diet. A Crunchy Introduction The edible seeds of pumpkins and squash are referred to as pumpkin seeds or pepitas. They have a white outer shell, are normally flat and oval in shape, and come in a variety of sizes. Since the time of the earliest American civilizations, when they were highly prized for their flavour and nutritional worth, these seeds have been consumed. Nutrient-Rich Marvels Here's why pumpkin seeds are worth the hype: 1. Protein Punch: Pumpkin seeds are a wonderful complement to vegetarian and vegan diets since they are a terrific source of plant-based protein. A large protein increase is achie...