Here's why getting six-pack abs is no easy feat
Here's why getting six-pack abs is no easy feat Many people begin working out in an effort to obtain what has long been regarded as the pinnacle of physical fitness: six-pack abdominal muscles (abs). But as many people who have tried - including famous people like comedian Eric Andre - will confirm, this can be much harder than anticipated. Even trying to have a six-pack, according to Andre, is like having a full-time job all by itself. The difficulty of "getting ripped" stems from a variety of factors. It necessitates consistent effort and adherence to a rigorous diet, and it could also come at the expense of one's health. Getting Ripped You must consistently weight train in addition to consuming a diet high in protein if you want to add any muscle to your body. Muscle protein synthesis is a process that is aided by weight exercise. Muscle protein synthesis makes sure that new proteins are always being generated to replace ...